DROP-IN
 A practice for strength, ease and youthful movement
 A practice for strength, ease and youthful movement
Join me for a live, interactive yoga practice designed to help you stay agile, youthful, and confident in your body. You’ll experience low-risk movements that support breathing, mobility, balance, coordination, and strength - so you move better in everyday life.
Each practice blends movement science with decades of teaching experience. I create sessions that feel good, build resilience, and support long-term vitality for real-world bodies - not perfect poses. Whether you’re a yoga teacher, an athlete, or simply curious about moving with greater ease, you’ll leave feeling strong and agile.
Join me for a live, interactive yoga practice designed to help you stay agile, youthful, and confident in your body. You’ll experience low-risk movements that support breathing, mobility, balance, coordination, and strength - so you move better in everyday life.
Whether you’re a yoga teacher, an athlete, or simply curious about moving with greater ease, you’ll leave feeling strong and agile.
SCHEDULE
SCHEDULE
January, Sat 31st, 2026
A yoga practice for longevity and healthy aging, using movement, breath, and nervous system regulation to support confidence and adaptability as we age.
February, Sat 28th 2026
Explore face yoga techniques that activate facial muscles toning your skin and energizing your spirit - from 3 generations of Winter women in their 30’s, 60’s and 80’s!
March, Sat 28th, 2026
This practice focuses on the neck and shoulders - areas where stress, posture, and daily habits often show up first. Promoting healthy circulation, and building subtle strength to relieve tension.
What You’ll Experience
- A 75-minute live, interactive yoga practice with me.
- A brief introduction at the beginning of each session explaining the science behind how the practice theme supports your body.
- Low-risk, high-reward movement designed to build strength, mobility, balance, and ease.
- Sequencing inspiration for teachers, woven naturally into the practice.
Important to Know
-
Until March 1st, a Drop-In class includes a 7-day replay after the live session.
-
From March 1st onward, sessions will be live-only, with no replay included for Drop-In access.
-
Founding members of my new mentorship space, Practice Momentum, receive ongoing access to session recordings, along with additional resources and support (see details below).
Pricing
DROP-IN: $20
âś” Attend the livestream, monthly practice.
âś” Includes a 7-day replay (available until March 1st).
âś– Ongoing access to recordings not included.
January, Sat 31st, 2026
A yoga practice for longevity and healthy aging, using movement, breath, and nervous system regulation to support confidence and adaptability as we age.
February, Sat 28th 2026
Explore face yoga techniques that activate facial muscles toning your skin and energizing your spirit - from 3 generations of Winter women in their 30’s, 60’s and 80’s!
March, Sat 28th, 2026
This practice focuses on the neck and shoulders - areas where stress, posture, and daily habits often show up first. Promoting healthy circulation, and building subtle strength to relieve tension.
What You’ll Experience
- A 75-minute live, interactive yoga practice with me.
- A brief introduction at the beginning of each session explaining the science behind how the practice theme supports your body.
- Low-risk, high-reward movement designed to build strength, mobility, balance, and ease.
- Sequencing inspiration for teachers, woven naturally into the practice.
Important to Know
-
Until March 1st, a Drop-In class includes a 7-day replay after the live session.
-
From March 1st onward, sessions will be live-only, with no replay included for Drop-In access.
-
Founding members of my new mentorship space, Practice Momentum, receive ongoing access to session recordings, along with additional resources and support (see details below).
Pricing
DROP-IN: $20
âś” Attend the livestream, monthly practice.
âś” Includes a 7-day replay (available until March 1st).
âś– Ongoing access to recordings not included.
Want Ongoing Support & Replay Access?
If you know you’ll practice with me more than once, Practice Momentum offers guidance, and deeper value - my new monthly mentorship space.
Founding Member Offer
$28 / month
Regular price: $34 / month (starting March, 2026)
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What You Receive Each Month
- Monthly Livestream Practice (75-min) + replay
- Momentum Meetup: mentorship session (75-min) + replay
- Practice Library Access: practice videos from last year, plus every new classes added to your library
- 5-Minute Moves: bite-size clips to stay consistent & create sparks for your teaching
- Ask Me Anything inside the mentorship space
- Request a Topic you want me to cover in an upcoming month
- Bonus Resources from my courses added over time
- Supportive community of practitioners + teachers
- Continuing Education Credits with the Yoga Alliance
Cancel anytime. No commitment. Full access for as long as you’re a member.
What will I pay for the next three months of live classes if I join as a Founding Member?
If you join Practice Momentum at the Founding Member rate of $28 per month, you’ll receive access to the next three months of live classes at that same price, along with unlimited access to the session recordings during that period.
After the founding period ends, the mentorship will move to its standard monthly price of $34. Joining now offers the best value.
Can I upgrade to the mentorship later?
Yes. If you decide you’d like more continuity and support, you’re welcome to join Practice Momentum at any time.
Please note that from March 1st, the monthly mentorship price will be $34 per month.
What if I can’t attend the Live session?
For January and February, Drop-In tickets include a 7-day replay after the live session.
From March onward, sessions will be live-only, with no replay included for Drop-In access.
If you’d like ongoing access to recordings, along with continuity, guidance, and additional resources, Practice Momentum - my monthly mentorship - includes continued access to session recordings. Please see the checklist above for full details on what’s included.
Can I cancel anytime?
Yes. You can cancel your membership at any time with a single click inside your account settings. No contracts, no hassle.
Let's Connect
The Practice
Practice Momentum: Monthly Mentorship
Drop-In to the Practice
Stay in the Loop
Consultancy / Goals Coach
Elite Performance: Teams
Yoga Educators: 1-2-1
Yoga Teachers: 1-2-1
Yoga Studios:Â YTTÂ
The Book
Get on the waitlist for updates + exertsÂ
Release 2026
About
Hayley
Contact
Founder
The Institute of Yoga Sports Science®
School of Yoga Sequencing
Continuing Education Online
2-Hour: How to Cue Yoga
20-Hour: How to Teach Yoga Online
40-Hour: Yoga for Athletes
50-Hour: Yoga Sequencing Solution
Bookings
Press kit
Courses
Workshops
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