DROP-IN
A practice for strength, ease and youthful movement
A practice for strength, ease and youthful movement
Join me for a live, interactive yoga practice designed to help you stay agile, youthful, and confident in your body.
Each session blends movement science with thirty years of teaching experience. You'll work through low-risk movements that build breathing capacity, mobility, balance, coordination, and strength. The kind that translate directly into how you move through your day.
So whether you're a yoga teacher, an athlete, or simply curious about moving with greater ease, this is for you. You'll leave feeling strong, capable, and at home in your body.
Join me for a live, interactive yoga practice designed to help you stay agile, youthful, and confident in your body.
Each session blends movement science with thirty years of teaching experience.
So whether you're a yoga teacher, an athlete, or simply curious about moving with greater ease, this is for you. You'll leave feeling strong, capable, and at home in your body.
SCHEDULE
SCHEDULE
Sun 31st, May 2026
A gentle, feel-good practice to explore your natural range of rotation. Discover your spiral sweet spot, release spinal tension, and move with greater ease.
Sat 25th, July 2026
If you've been searching for real strength in your body, this practice shows you where to find it. We go beyond the abdominals. Beginner to advanced, whatever your age.
Sun 14th, June 2026
If you've ever wanted to breathe better and feel stronger in your body, this practice shows you how. We use blocks to move through them. From the inside out.
What You’ll Experience
- A 75-minute live, interactive yoga practice with me, plus short Q&A at the end.
- A brief introduction at the beginning of each session explaining the science behind how the practice theme supports your body.
- Low-risk, high-reward movement designed to build strength, mobility, balance, and ease.
- Sequencing inspiration for teachers, woven naturally into the practice.
Pricing
DROP-IN: $20
✔ Join the livestream, monthly practice.
✔ Stay on after practice for a live 10-minute Q&A.
✔ Includes a 7-day replay. Q&A not included.
For ongoing guidance, teaching tips, and access to resources, join the Monthly Mentorship.
Sun 31st, May 2026
A gentle, feel-good practice to explore your natural range of rotation. Discover your spiral sweet spot, release spinal tension, and move with greater ease.
Sun 14th, June 2026
If you've ever wanted to breathe better and feel stronger in your body, this practice shows you how. We use blocks to move through them. From the inside out.
Sat 25th, July 2026
If you've been searching for real strength in your body, this practice shows you where to find it. We go beyond the abdominals. Beginner to advanced, whatever your age.
What You’ll Experience
- A 75-minute live, interactive yoga practice with me, plus short Q&A at the end.
- A brief introduction at the beginning of each session explaining the science behind how the practice theme supports your body.
- Low-risk, high-reward movement designed to build strength, mobility, balance, and ease.
- Sequencing inspiration for teachers, woven naturally into the practice.
Pricing
DROP-IN: $20
✔ Join the livestream, monthly practice.
✔ Stay on after practice for a live 10-minute Q&A.
✔ Includes a 7-day replay. Q&A not included.
For ongoing guidance, teaching tips, and access to resources, join the Monthly Mentorship.
Want Ongoing Support & Replay Access?
If you know you’ll practice with me more than once, the Monthly Mentorship offers deeper guidance and value inside the mentorship space.
Founding Member Offer
$28 / month
Lock in this price before it increases to $34/month.
What You Receive Each Month
- Monthly Livestream Practice (75-min) + replay
- Momentum Meetup: mentorship session (75-min) + replay
- Practice Library Access: practice videos from last year, plus every new classes added to your library
- 5-Minute Moves: bite-size clips to stay consistent & create sparks for your teaching
- Ask Me Anything inside the mentorship space
- Request a Topic you want me to cover in an upcoming month
- Bonus Resources from my courses added over time
- Supportive community of practitioners + teachers
- Continuing Education Credits with the Yoga Alliance
Cancel anytime. No commitment. Full access for as long as you’re a member.
If I join the Mentorship, are all the scheduled classes included?
Yes. When you join the Mentorship, you’ll receive access to all the livestream classes, plus unlimited access to the session recordings.
What if I can’t attend the Live session?
Drop-In tickets include a 7-day replay after the live session.
If you’d like ongoing access to recordings, along with continuity, guidance, and additional resources, my monthly mentorship - includes continued access to session recordings. Please see the checklist above for full details on what’s included.
Can I cancel anytime?
Yes. You can cancel your membership at any time with a single click inside your account settings. No contracts, no hassle.
Let's Connect
The Practice
Practice Momentum: Monthly Mentorship
Drop-In to the Practice
Stay in the Loop
Consultancy / Goals Coach
Elite Performance: Teams
Yoga Educators: 1-2-1
Yoga Teachers: 1-2-1
Yoga Studios: YTT
The Book
Get on the waitlist for updates + exerts
Release 2026
About
Hayley
Contact
Founder
The Institute of Yoga Sports Science®
School of Yoga Sequencing
Continuing Education Online
2-Hour: How to Cue Yoga
20-Hour: How to Teach Yoga Online
40-Hour: Yoga for Athletes
50-Hour: Yoga Sequencing Solution
Bookings
Press kit
Courses
Workshops
