DROP-IN
 A practice for strength, ease and youthful movement
 A practice for strength, ease and youthful movement
Join me for a live, interactive yoga practice designed to help you stay agile, youthful, and confident in your body. You’ll experience low-risk movements that support breathing, mobility, balance, coordination, and strength - so you move better in everyday life.
Each practice blends movement science with decades of teaching experience. I create sessions that feel good, build resilience, and support long-term vitality for real-world bodies - not perfect poses. Whether you’re a yoga teacher, an athlete, or simply curious about moving with greater ease, you’ll leave feeling strong and agile.
Join me for a live, interactive yoga practice designed to help you stay agile, youthful, and confident in your body. You’ll experience low-risk movements that support breathing, mobility, balance, coordination, and strength - so you move better in everyday life.
Whether you’re a yoga teacher, an athlete, or simply curious about moving with greater ease, you’ll leave feeling strong and agile.
SCHEDULE
SCHEDULE
March, Sat 28th, 2026
This practice focuses on the neck and shoulders - areas where stress, posture, and daily habits often show up first. Promoting healthy circulation, and building subtle strength to relieve tension.
May, Sat 30th 2026
Unlock the power of rotation by releasing tension to rediscover a sense of freedom in your movement. If your spine feels stiff this class will help you feel lighter and more mobile.
April, Sat 25th 2026
Through breath-led sequencing, neurosensory awareness, this pelvic floor practice develops strength, restores elasticity, and improves functional coordination.
What You’ll Experience
- A 75-minute live, interactive yoga practice with me.
- A brief introduction at the beginning of each session explaining the science behind how the practice theme supports your body.
- Low-risk, high-reward movement designed to build strength, mobility, balance, and ease.
- Sequencing inspiration for teachers, woven naturally into the practice.
Pricing
DROP-IN: $20
✔ Join the livestream, monthly practice.
âś” Includes a 7-day replay.
For ongoing guidance, teaching tips, and access to resources, join the Monthly Mentorship.
March, Sat 28th, 2026
This practice focuses on the neck and shoulders - areas where stress, posture, and daily habits often show up first. Promoting healthy circulation, and building subtle strength to relieve tension.
April, Sat 25th 2026
Through breath-led sequencing, neurosensory awareness, this pelvic floor practice develops strength, restores elasticity, and improves functional coordination.
May, Sat 30th 2026
Unlock the power of rotation by releasing tension to rediscover a sense of freedom in your movement. If your spine feels stiff this class will help you feel lighter and more mobile.
What You’ll Experience
- A 75-minute live, interactive yoga practice with me.
- A brief introduction at the beginning of each session explaining the science behind how the practice theme supports your body.
- Low-risk, high-reward movement designed to build strength, mobility, balance, and ease.
- Sequencing inspiration for teachers, woven naturally into the practice.
Pricing
DROP-IN: $20
✔ Join the livestream, monthly practice.
âś” Includes a 7-day replay.
For ongoing guidance, teaching tips, and access to resources, join the Monthly Mentorship.
 Want Ongoing Support & Replay Access?
If you know you’ll practice with me more than once, the Monthly Mentorship offers deeper guidance and value inside the mentorship space.
Founding Member Offer
$28 / month
Lock in this price before it increases to $34/month.
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What You Receive Each Month
- Monthly Livestream Practice (75-min) + replay
- Momentum Meetup: mentorship session (75-min) + replay
- Practice Library Access: practice videos from last year, plus every new classes added to your library
- 5-Minute Moves: bite-size clips to stay consistent & create sparks for your teaching
- Ask Me Anything inside the mentorship space
- Request a Topic you want me to cover in an upcoming month
- Bonus Resources from my courses added over time
- Supportive community of practitioners + teachers
- Continuing Education Credits with the Yoga Alliance
Cancel anytime. No commitment. Full access for as long as you’re a member.
If I join the Mentorship, are all the scheduled classes included?
Yes. When you join the Mentorship, you’ll receive access to all the livestream classes, plus unlimited access to the session recordings.
What if I can’t attend the Live session?
Drop-In tickets include a 7-day replay after the live session.
If you’d like ongoing access to recordings, along with continuity, guidance, and additional resources, my monthly mentorship - includes continued access to session recordings. Please see the checklist above for full details on what’s included.
Can I cancel anytime?
Yes. You can cancel your membership at any time with a single click inside your account settings. No contracts, no hassle.
Let's Connect
The Practice
Practice Momentum: Monthly Mentorship
Drop-In to the Practice
Stay in the Loop
Consultancy / Goals Coach
Elite Performance: Teams
Yoga Educators: 1-2-1
Yoga Teachers: 1-2-1
Yoga Studios:Â YTTÂ
The Book
Get on the waitlist for updates + exertsÂ
Release 2026
About
Hayley
Contact
Founder
The Institute of Yoga Sports Science®
School of Yoga Sequencing
Continuing Education Online
2-Hour: How to Cue Yoga
20-Hour: How to Teach Yoga Online
40-Hour: Yoga for Athletes
50-Hour: Yoga Sequencing Solution
Bookings
Press kit
Courses
Workshops
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