Finding Your Spiral Sweet Spot

⏳ Duration: 75 minutes 

🎥 Recording available for 30 days. 

The spine sits at the centre of the body. Forces move through it, around it, and back to it. So when rotation becomes restricted, you feel it. Not just in the spine itself, but in how you move through your whole day.

This practice is about finding your own range. Not pushing through it. Finding where rotation feels natural and fluid, and where the body quietly signals that it has reached its limit for now.

By the end, you'll have a felt sense of where your spiral sweet spot is. A place in your range of motion where the body moves freely, releases held tension, and finds ease.

🌿 Before you complete your booking…

My monthly community mentorship is for yoga teachers and practitioners. 👉 A short video explaining this option plays when you hit ‘Complete my purchase’.

Access the Replay

✔️ Available for 30 days from purchase

✔️ Practice when it suits you

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.