🗓️ Date: Saturday, May 30, 2026

⏱️ Time: 1:30pm GMT (UK) · 8:30am ET (US & Canada)

⏳ Duration: 75 minutes

🎥 Replay: Available for 7 days

🎥 Long-term access to all practice recordings lives inside the Monthly Mentorship, where practices, conversations, and continued support come together. You are warmly invited.

The spine is the centre from which all forces radiate, and to which they return. Because of its central role in movement, it can be prone to stress, rigidity, and mechanical strain. In this practice, we’ll explore how to unlock movement in the spine through twisting and rotational patterns.

Through a sequence of postures, we’ll investigate how the rib cage, pelvis, and shoulders coordinate to create healthy spinal rotation, while noticing how stiffness and postural habits can interrupt the body’s natural spiralling motion.

🌿 Before you complete your booking…

My monthly community mentorship is for yoga teachers and practitioners. 👉 A short video explaining this option plays when you hit ‘Complete my purchase’.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.