🗓️ Date: Saturday, July 25, 2026

⏱️ Time: 1:30pm BST (UK) · 8:30am EDT (US & Canada)

⏳ Duration: 75 minutes

Stay on after practice for a live 10-minute Q&A.

🎥 Recording available for 7 days. Q&A not included.

If you've been working to build strength in your body and your practice, there's a good chance you've been working in a smaller space than your body actually offers.

This is especially true if you're seeking strength as you age.

This class looks at core strength from a broader perspective. The abdominals are part of the picture. They're not the whole story. 

Through breath and controlled weight-bearing movement, you'll feel real core strength emerge. Not forced. Naturally switched on. Often in places you wouldn't have expected.

This practice helps you get stronger, safely. Beginner or advanced, there's something here for you.

🌿 Before you complete your booking…

My monthly community mentorship is for yoga teachers and practitioners. 👉 A short video explaining this option plays when you hit ‘Complete my purchase’.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.