Transform How You Feel And Move

🗓️ Date: Sunday, June 14, 2026

⏱️ Time: 1:30pm BST (UK) · 8:30am EDT (US & Canada)

⏳ Duration: 75 minutes

Stay on after practice for a live 10-minute Q&A.

🎥 Recording available for 7 days. Q&A not included.

We take around 21,000 breaths every day. 
But what if just 3 conscious breaths could:

• Change your mood by influencing your hormones
• Reduce anxiety and stress by calming your nervous system
• Strengthen your movement, whether you're holding a plank or lifting weights
• Help you fall asleep, especially if you tend to wake between 2am and 4am

This practice changes that. We use yoga blocks in ways you probably haven't tried before, placing them where you can actually sense how your breath moves through your body. The blocks become guides, not props. 

And what you discover is this: breath is not just for calming down. It's a source of strength, coordination, and support, one that helps you move with more ease and less effort than you'd expect.

🌿 Before you complete your booking…

My monthly community mentorship is for yoga teachers and practitioners. 👉 A short video explaining this option plays when you hit ‘Complete my purchase’.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.