Classes

GRATEFUL FLOW: PRACTICING GRATITUDE IN MOTION

$20

Single yoga class

Live Online Class + Replay

🗓️ Saturday, November 29th, 2025  

 🕒 1:30 pm GMT (UK) | 75-minutes 

8:30 am ET (US East Coast / Canada )

BOOK NOW

November 29th - Grateful Flow

Top features

✅  A yoga practice for all levels.

🧘‍♀️ A 75-minute yoga practice that weaves neuroscience and subtle movement into one graceful flow. Grounded in science and guided by feeling, this practice helps you amplify the feeling of gratitude to positively influence the nervous system, find flow without force, and restore a deep sense of ease and connection.

🍂🍂 Thanksgiving Bonus: Practice Together 🍂 This Thanksgiving season, share the practice of gratitude. When you register for Grateful Flow, you’re invited to bring a family member or friend to join you for free - so you can experience the practice together.

🎥 Recording available for 7 days, so you can practice at a time that suits you.

GRATEFUL FLOW: PRACTICING GRATITUDE IN MOTION

$20

Single class

Live Online Class + Replay

🗓️ Saturday, November 29th, 2025 

 🕒 1:30 pm GMT (UK) | 75-minutes 

8:30 am ET (US East Coast / Canada )

BOOK NOW

November 29th - Grateful Flow

✅  A yoga practice for all levels.

🧘‍♀️ A 75-minute yoga practice that weaves neuroscience and subtle movement into one graceful flow. Grounded in science and guided by feeling, this practice helps you amplify the feeling of gratitude to positively influence the nervous system, find flow without force, and restore a deep sense of ease and connection.

🍂🍂 Thanksgiving Bonus: Practice Together 🍂 This Thanksgiving season, share the practice of gratitude. When you register for Grateful Flow, you’re invited to bring a family member or friend to join you for free - so you can experience the practice together.

🎥 Recording available for 7 days, so you can practice at a time that suits you.

What to Expect

My approach is simple: when you understand why movement works, you’re more likely to make it a habit—and that’s the key to lasting results.

With 30+ years as a Yoga Educator and Yoga Sports Scientist, my classes go beyond traditional yoga, blending science with practical application. Whether you're an athlete, a yoga teacher, or simply looking to move with greater ease, you’ll leave feeling empowered—not just from the practice, but from understanding how and why it works.

Designed for those who want to stay agile and youthful, my low-risk movements improve breathing, mobility, bone strength, balance, and coordination—helping you move better in everyday life.

Testimonial:
The Benefits of Practicing With Me
 

What to Expect

 

My approach is simple: when you understand why movement works, you’re more likely to make it a habit—and that’s the key to lasting results.

With 30+ years as a Yoga Educator and Yoga Sports Scientist, my classes go beyond traditional yoga, blending science with practical application. Whether you're an athlete, a yoga teacher, or simply looking to move with greater ease, you’ll leave feeling empowered—not just from the practice, but from understanding how and why it works.

Designed for those who want to stay agile and youthful, my low-risk movements improve breathing, mobility, bone strength, balance, and coordination—helping you move better in everyday life.

 

Testimonial: The Benefits of Practicing With Me