Where neuroscience meets namaste. 

📅 Date: Saturday, November 29th, 2025

⏰ Time: 1:30 PM GMT (UK) / 8:30 AM ET (US East Coast, Canada) / 7:30 AM CT (US Central Time).

⏳ Duration: 75 minutes 

🎥 Recording available for 7 days. 

🌟Thanksgiving bonus see details below.

Join Hayley for a somatic yoga practice that weaves neuroscience and subtle movement into one graceful flow.
Grounded in science and guided by feeling, this practice helps you amplify gratitude to positively influence your nervous system, find flow without force, and restore a deep sense of ease and connection. 

The Science Behind the Flow Gratitude isn’t just a feeling - it’s a physiological shift.¹ In Grateful Flow, you’ll be practicing gratitude in motion - accessing these benefits through mindful breath, subtle movement, and embodied awareness.

🍂 Thanksgiving Bonus: Practice Together 🍂 This Thanksgiving season, share the practice of gratitude. When you register for Grateful Flow, you’re invited to bring a family member or friend to join you for free - so you can experience the practice together. Details on how to share the link when you register.

🎥 Can’t make it to the live session? No problem! The replay will be available for 7 days, so you can practice at a time that suits you.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification. 

Source: ¹ Fox, G. R., Kaplan, J., Damasio, H., & Damasio, A. (2015). Neural correlates of gratitude. Frontiers in Psychology, 6, 1491.