📅 Date: Saturday, July 26th, 2025

⏰ Time: 1:30 PM BST (UK) / 8:30 AM EST (US East Coast, Canada) / 7:30 AM CT (US Central Time).

⏳ Duration: 75 minutes 

🎥 Recording available for 7 days. 

Join Hayley for this month's practice. Back in Balance is a movement science-informed yoga class designed to soothe and support your lower back. Through slow, intentional movement and precise activation of key stabilising muscles, you’ll discover how to relieve discomfort and build strength where it matters most.

Ideal for anyone experiencing lower back tension or looking to future-proof their spine through accessible movement. 

You’ll learn to move with efficiency - not effort - and from a place of deep support.

Whether you’re returning from discomfort or simply want your back to feel better in everyday life, this class offers a grounded path.

🎥 Can’t make it to the live session? No problem! The replay will be available for 7 days, so you can practice at a time that suits you.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.