Join Hayley for this month’s yoga practice, where we explore strength not only in the poses, but also in the moments between them - harnessing stability through transitions.

📅 Date: Saturday, September 27th, 2025

⏰ Time: 1:30 PM BST (UK) / 8:30 AM EST (US East Coast, Canada) / 7:30 AM CT (US Central Time).

⏳ Duration: 75 minutes 

🎥 Recording available for 7 days. 

Together, we’ll explore how to move with control, stability, and creativity - building resilience by training the body to find strength in life’s shifts.

On the mat, you’ll discover how stability supports you through transitions: from one posture to the next, from strength into mobility, from effort into ease. Off the mat, this practice reminds us that true strength isn’t just about holding steady - it’s about moving with awareness and adaptability when life itself is in transition.

Expect a functional flow that blends movement science with yoga’s wisdom, leaving you empowered, resilient, and ready to meet change with strength in motion.

🎥 Can’t make it to the live session? No problem! The replay will be available for 7 days, so you can practice at a time that suits you.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.