Restore Ease + Support

🗓️ Date: Saturday, March 28, 2026

⏱️ Time: 1:30pm GMT (UK) · 9:30am ET (US & Canada)

⏳ Duration: 75 minutes

🎥 No Replay

This practice focuses on the neck and shoulders - areas where stress, posture, and everyday habits often show up first.

Through slow, mindful movements and breath-led transitions, we’ll soften unnecessary tension, encourage healthy circulation, and build subtle, supportive strength to help the head sit more easily over the spine.

Rather than forcing release, the sequence works gradually - restoring mobility, improving awareness, and supporting the tissues that carry so much of our daily load.

Expect a steady, nourishing pace designed to help you feel:

• lighter through the neck and upper back
• more upright and supported
• calmer, clearer, and more at ease

🌿 Before you complete your booking…

Practice Momentum is my monthly community mentorship for yoga teachers and practitioners. 👉 A short video explaining this option plays when you hit ‘Complete my purchase’.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.