Balance begins at your base. Join Hayley to fall-proof your flow through intentional movement.

📅 Date: Saturday, August 30th, 2025

⏰ Time: 1:30 PM BST (UK) / 8:30 AM EST (US East Coast, Canada) / 7:30 AM CT (US Central Time).

⏳ Duration: 75 minutes 

🎥 Recording available for 7 days. 

A focused class to strengthen your feet, mobilize your ankles, and build stability from the ground up. Rooted in yoga, inspired by movement science - this is your autumn tune-up for steady steps, strong poses, and confidence with every stride.

🎥 Can’t make it to the live session? No problem! The replay will be available for 7 days, so you can practice at a time that suits you.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.