⏳ Duration: 75 minutes 

🎥 Recording available for 30 days. 

Back in Balance is a movement science-informed practice designed to soothe and support your lower back. Through slow, intentional movement and precise activation of key stabilising muscles, you’ll discover how to relieve discomfort and build strength where it matters most.

Ideal for anyone experiencing lower back tension or looking to future-proof their spine through accessible movement. 

You’ll learn to move with efficiency - not effort - and from a place of deep support.

Whether you’re returning from discomfort or simply want your back to feel better in everyday life, this class offers a grounded path.

Access the Replay

✔️ Available for 30 days from purchase

✔️ Practice when it suits you

🌿 Before you complete your booking…

Practice Momentum is my monthly community mentorship for yoga teachers and practitioners. 👉 A short video explaining this option plays when you hit ‘Complete my purchase’.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.