Where neuroscience meets namaste. 

⏳ Duration: 75 minutes 

🎥 Recording available for 30 days. 

Join me for a somatic yoga practice that weaves neuroscience and subtle movement into one graceful flow.
Grounded in science and guided by feeling, this practice helps you amplify gratitude to positively influence your nervous system, find flow without force, and restore a deep sense of ease and connection. 

The Science Behind the Flow Gratitude isn’t just a feeling - it’s a physiological shift.¹ In Grateful Flow, you’ll be practicing gratitude in motion - accessing these benefits through mindful breath, subtle movement, and embodied awareness.

Access the Replay

✔️ Available for 30 days from purchase

✔️ Practice when it suits you

🌿 Before you complete your booking…

Practice Momentum is my monthly community mentorship for yoga teachers and practitioners. 👉 A short video explaining this option plays when you hit ‘Complete my purchase’.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification. 

Source: ¹ Fox, G. R., Kaplan, J., Damasio, H., & Damasio, A. (2015). Neural correlates of gratitude. Frontiers in Psychology, 6, 1491.