Unlocking Balance & Strength from Within

📅 Date: Saturday, March  22nd, 2025
⏰ Time: 1:30 pm GMT (UK) 9:30 am EST (US East Coast, Canada) 
⏳ Duration: 75 minutes

Did you know your tongue plays a key role in posture, balance, and even muscular strength? 👅

Join Hayley in this practice to explore the often-overlooked connection between the tongue, the nervous system, balance and stability. 🧠 Through mindful movement, breath work, and subtle tongue activations, you’ll enhance your proprioception, improve coordination, and cultivate a deeper sense of inner strength.

🎥 Can’t make it to the live session? No problem! The replay will be available for 7 days, so you can practice at a time that suits you.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.