Say goodbye to tight hips and stiff movement.

Duration: 75 minutes

Replay Access: available for 30 days

You’ve been told to “open your hips” - but what if that’s not the answer?

Join me in this practice to explore a fresh look at how to truly release tension, and improve mobility in the hips. Because forcing your way into deep stretches could be doing you more harm than good.

You won’t be forcing flexibility or sinking into deep stretches. Instead, you’ll explore purposeful movements that improve range, stability, and freedom - so your hips can do what they were meant to do: move smoothly and support you with ease - both on and off the mat. 

Whether your hips feel tight from sitting, training, or just daily life, this class offers a feel-good reset for your whole body.

Access the Replay

✔️ Available for 30 days from purchase

✔️ Practice when it suits you

🌿 Before you complete your booking…

Practice Momentum is my monthly community mentorship for yoga teachers and practitioners. 👉 A short video explaining this option plays when you hit ‘Complete my purchase’.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.