Pelvic Floor Practice

⏳ Duration: 75 minutes

🎥 Replay: Available for 30 days

🎥 Long-term access to all practice recordings lives inside the Monthly Mentorship, where practices, conversations, and continued support come together. You are warmly invited.

Through breath-led sequencing, neurosensory awareness, and progressive loading in poses, this pelvic floor practice develops strength, restores elasticity, and improves functional coordination. Designed to enhance adaptability across daily life, athletic performance, and agile aging.

🌿 Before you complete your booking…

My monthly community mentorship is for yoga teachers and practitioners. 👉 A short video explaining this option plays when you hit ‘Complete my purchase’.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.

What People Are Saying:

‘I was lucky enough to be introduced to Hayley Winter in 2013 and completed my studies with her in 2014. Nearly everywhere I’ve worked has expressed excitement over my ability to teach yoga, whether it's to athletes, in personal training, or the general population. I highly recommend working with Hayley. It will transform your teaching!’

Emily Kulakowski, PhD - Yoga Teacher

$20.00 USD

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