Three Generations. One Face Practice
⏳ Duration: 75 minutes
🎥 Replay: Available for 30 days
This isn’t just “face yoga” it’s anatomy-inspired and wisdom-led.
This practice is inspired by my 88-year-old mum and what she’s taught me about the beauty of aging well, alongside my own fascination with facial anatomy - how the muscles of expression shape the way we feel and the way we show up.
You’ll practice a little Winter-women magic: ✨ across three generations - my daughter (30s), me (60s), and my mum (80s) - sharing simple moves that lift mood as much as they lift the face.
You’ll explore:
- Gentle facial activations to uplift key muscles
- A more anatomy-informed way of “practicing face yoga” (so it’s not random moves)
- Techniques that energize your spirit as much as your skin
- A practice that feels playful, doable, and surprisingly uplifting
You already have a fab face. 🥰 This practice is an invitation to energize your natural vitality and let it shine through.
🌿 Before you complete your booking…
You're invited to explore my monthly community mentorship for yoga teachers and practitioners. A short video explaining this option will appear when you click “Complete my purchase.”
🧘♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.
🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.
🩻 Your health and safety: here's a checklist for clarification.