Balance begins at your base.

⏳ Duration: 75 minutes 

🎥 Recording available for 30 days. 

A focused class to strengthen your feet, mobilize your ankles, and build stability from the ground up. Rooted in yoga, inspired by movement science - this is your tune-up for steady steps, strong poses, and confidence with every stride.

Access the Replay

✔️ Available for 30 days from purchase

✔️ Practice when it suits you

🌿 Before you complete your booking…

Practice Momentum is my monthly community mentorship for yoga teachers and practitioners. 👉 A short video explaining this option plays when you hit ‘Complete my purchase’.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.