Power Up With Strength & Ease

⏳ Duration: 75 minutes 

🎥 Recording available for 30 days. 

Your knees carry more than you think - up to approximately 3.5 times your body weight with every step, stair, or jog.🦵 In this 75-minute livestream yoga class, Hayley will guide you in supporting and strengthening one of the most hardworking joints in the body - your knees.

Whether you're teaching yoga, building fitness, returning from injury, or simply looking to move with more ease, this class offers joint-friendly strategies. You'll explore how to work with the forces and loads that pass through the knee joint to develop the power needed for everyday movement - in ways that feel accessible, sustainable, and supportive.

Access the Replay

✔️ Available for 30 days from purchase

✔️ Practice when it suits you

🌿 Before you complete your booking…

Practice Momentum is my monthly community mentorship for yoga teachers and practitioners. 👉 A short video explaining this option plays when you hit ‘Complete my purchase’.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.