Knees

Power Up With Strength & Ease

📅 Date: Saturday, June 28th, 2025

⏰ Time: 1:30 PM BST (UK) / 8:30 AM EST (US East Coast, Canada) / 7:30 AM CT (US Central Time).

⏳ Duration: 75 minutes 

🎥 Recording available for 7 days. 

Join Hayley for this month's practice.

Your knees carry more than you think — up to approximately 3.5 times your body weight with every step, stair, or jog.🦵 In this 75-minute livestream yoga class, Hayley will guide you in supporting and strengthening one of the most hardworking joints in the body - your knees.

Whether you're teaching yoga, building fitness, returning from injury, or simply looking to move with more ease, this class offers joint-friendly strategies. You'll explore how to work with the forces and loads that pass through the knee joint to develop the power needed for everyday movement — in ways that feel accessible, sustainable, and supportive.

🎥 Can’t make it to the live session? No problem! The replay will be available for 7 days, so you can practice at a time that suits you.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.