PELVIC FLOOR TEACHING CHECKLIST
4 Things Yoga Teachers Need to Know
With this free checklist you’ll deepen an understanding of:
- Anatomy – understanding structural differences
- Intention – clarifying your “why” behind what you teach
- Breath – the foundation of pelvic floor function
- Cues – less is more: simplifying how you guide
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PELVIC FLOOR TEACHING CHECKLIST
4 Things Yoga Teachers Need to Know
Inside this free checklist:
- Anatomy – understanding structural differences
- Intention – clarifying your “why” behind what you teach
- Breath – the foundation of pelvic floor function
- Cues – less is more: simplifying how you guide
Your email is safe with us. You can unsubscribe any time.
A note from Hayley
I’m Hayley. Thank you for your interest in this topic. I’ve created this pelvic floor checklist because I wish I’d had something like it when I first started teaching over 30 years ago.
My work bridges traditional yoga with modern movement science - helping teachers feel more confident in what they teach and why they teach it.
I hope you find it helpful.
A note from Hayley
I’m Hayley. Thank you for your interest in this topic. I’ve created this pelvic floor checklist because I wish I’d had something like it when I first started teaching over 30 years ago.
My work bridges traditional yoga with modern movement science - helping teachers feel more confident in what they teach and why they teach it.
I hope you find it helpful.
